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Saturday Inspiration: Flexibility Is As Important As Strength

Photo Source: Pixabay

Flexibility is as important as strength. A rigid branch snaps easily, whereas a supple green shoot only bends under pressure. This is true for both your body and your mind. Below is a truly moving and inspirational Ted Talk on the importance of thinking flexibly (the talk is only nine minutes and forty-four seconds; it’s definitely worth the time). Additionally, we’ve included some of our favorite stretch routine videos.